“One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.”.“Your habits change depending on the room you are in and the cues in front of you.”.Most people live in a world others have created for them.” “Environment design is powerful not only because it influences how we engage with the world but also because we rarely do it.“Environment is the invisible hand that shapes human behavior.”.Unfortunately, the environments where we live and work often make it easy not to do certain actions because there is no obvious cue to trigger the behavior.” “Every habit is initiated by a cue, and we are more likely to notice cues that stand out.“The most common form of change is not internal, but external: we are changed by the world around us.“Small changes in context can lead to large changes in behavior over time.”.“You should be far more concerned with your current trajectory than with your current results.”.
Design your environment so the healthy and productive choice is the only one!
By eliminating temptations, you will facilitate the process. James Clear claims that you must make the proper arrangements and have the right cues in sight to perform an action. “The greatest threat to success is not failure but boredom.”ĭo you ever blame yourself for not being able to break a bad habit? Well, it is not “you,” it’s your system! In order to build habits and maintain them over time, you need to create the environment for this.“Time magnifies the margin between success and failure.“Habits are the compound interest of self-improvement.”.Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” “An atomic habit is a little habit that is part of a larger system.“Decide the type of person you want to be.Every action is a vote for the type of person you wish to become.” “Your identity emerges out of your habits.“You do not rise to the level of your goals.Fix the inputs and the outputs will fix themselves.” In order to improve for good, you need to solve problems at the systems level. “When you solve problems at the results level, you only solve them temporarily.It is about the cycle of endless refinement and continuous improvement.” It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. “The purpose of setting goals is to win the game.The most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold.The seed of every habit is a single, tiny decision.” “All big things come from small beginnings.The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them.” “Habits are the compound interest of self- improvement.
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